"We own our emotions, they don't own us." Watch the full TED Talk on how to control your emotions in a healthy way: http://t.ted.com/SO43fhR | TED
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"We own our emotions, they don't own us." Watch the full TED Talk on how to control your emotions in a healthy way: http://t.ted.com/SO43fhR | TED
144.5K viewsApr 21, 2023
FacebookTED
No more toxic positivity. It’s time to embrace ALL your emotions. #TEDTalks #Emotions
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YouTubeTED
10 Powerful TED Talks on Emotions - mind remake project
10 Powerful TED Talks on Emotions - mind remake project
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mindremakeproject.org
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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TikTokamirhakimior
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THIS IS WHY ⬇️ Omega-3 Fatty Acids: Help with focus, mood regulation, and reducing inflammation in the brain. Studies show they may improve attention and reduce hyperactivity in some people with ADHD. Magnesium: Calms the nervous system, supports sleep, and helps with emotional regulation (also helps you 💩). Low levels are linked to increased irritability and restlessness. Vitamin C: Supports dopamine production. It’s also an antioxidant that protects the brain from stress. Be careful when taki
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TikTokthepsychdoctormd
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