The Zombie Apocalypse Workout
The Zombie Apocalypse Workout
Jun 23, 2015
t-nation.com
1.1M views · 9.1K reactions | The 21-Minute MetApocalypse Workout with BJ Gaddour | Men's Health | Facebook
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The Workout That Burns Twice As Many Calories As Running
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🚨 Apocalypse Fitness Alert! 🚨 🔥 Meet TABATA: Your ultimate no-weights, no-space, little-time workout savior! 🔥 👉 What? 4-minute intense sessions. 8 rounds. 20 secs all-out effort, 10 secs rest. 👉 Who? EVERY skill level. 👉 Challenge? Make it the toughest choice you’ve ever embraced. 💪 Ideal Moves? Squats, Jumping Lunges, Push-ups. Feel adventurous? Try sprinting or an assault bike! 💪 Intensity? Start slow if you’re new. Ramp up to 100% effort. 💪 Benefits? Skyrocket your cardiovascular f
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