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FitAfter50Daily on Instagram: "Standing hip-flexor stretch Tuck the pelvis, shift forward to a gentle front-hip stretch—tall posture—then switch sides. Hold 3–4 seconds. Save & share. #FitAfter50 #SeniorFitness #HealthyAging #HipFlexor #Mobility #BackRelief #flexibilitygoals"
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Pregnant or postpartum? Sis, stop letting those hips hang forward while you’re doing dishes! Ever catch yourself standing with your hips pushed forward and your butt tucked under? 👀 Here’s why I want you to be mindful of it! When we constantly hang out in this position, we can end up relying on our joints for support instead of letting our muscles share the work. And YES, your glutes, core, and pelvic floor are all part of that conversation! 👏🏽 Your pelvic floor needs to be able to contract A
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