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Here are three changes you need to make in your diet to retain muscle better as you age. I've been a functional medicine doctor for more than 25 years, and the same eating pattern that maintained your muscle at 30 will quietly let it slip away at 60. Change number one: Eat more protein per meal than you used to need. Younger muscle responds to a modest protein hit. Older muscle has what is called anabolic resistance, and it takes meaningfully more protein in a single sitting, closer to 30 to 40
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Was it casual? Protons and electrons are fundamental subatomic particles that determine the structure and behavior of an atom. The proton is a heavy, positively charged particle located deep inside the atom's central nucleus, and its total count defines the identity of the chemical element. In contrast, the electron is an incredibly light, negatively charged particle that rapidly orbits the nucleus in outer shells. While they have opposite charges, they have equal strength, meaning a balanced nu
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Has this happened to you? Practice labor can feel a lot like real labor, but usually the contractions aren’t as long and don’t last. The only way you can really know is if they keep persisting no matter what you do, get more intense, and start lasting longer. It’s not uncommon for you to have practice labor for weeks. Sometimes this is due to a baby position issue, other times it’s just your body gearing up for the big day. We recommend that you stay home for as long as possible (until you are u
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How to actually build a BALANCED plate #nutrition #mealprep #healthyfood
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