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You can’t train hard and do high volume at the same time. Whenever I say I program low volume, people say, ‘I do both, high volume and training hard.’ You don’t. It’s not possible. If you have 3 to 4 sets of an exercise, then 3 or 4 more exercises for the same body part after that, your body knows it has to get through the rest of that workout. So it holds something back, every set. You’re not training at your max effort, you’re training at whatever you can sustain across everything you’ve still
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It’s a skill issue. @bigpro427 @bigprotalks Genuinely seen people get 3 proper reps with 2 horrible reps and wonder why their progress is slower than usual. On compounds we ideally want lower reps so that you'd be less fatigued, yet those are the ones easiest to cheat reps on. So be very mindful when going to lower reps ranges on compounds to keep your form very similar. On other exercises you could go for higher reps (8-12) if it helps to keep form standardized. Once your form is standardized,
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