14K views · 134 reactions | It's something we sometimes forget to do...
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14K views · 134 reactions | It's something we sometimes forget t…
14.1K views3 weeks ago
FacebookTeach Starter
What to eat before, during and after a workout
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What to eat before, during and after a workout
Apr 6, 2022
TODAY.comHeidi Skolnik
So many of us focus on what happens after lunch… but truthfully, what you do before lunch sets the tone for your whole day. Here are 6 doctor-approved morning moves that help with weight loss and steady blood sugar: 💧 Hydrate early – Aim for a glass of water before breakfast. It curbs cravings and supports energy. 🥚 Protein fiber at breakfast – Think Greek yogurt berries, eggs veggies, or overnight oats with chia. 🚶‍♀️ Move your body – Even a quick 10-minute walk after breakfast makes a diffe
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So many of us focus on what happens after lunch… but truthfull…
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