Here are 10 symptoms of burnout that sound completely fake to someone who has never experienced it ——— Hi, I’m Sasha 👋 Together with a psychiatrist with over 15 years of clinical experience, I'm building Anticipate App to help you build anti-burnout habits: • slow down instead of pushing through • improve your sleep hygiene • identify and reduce the stressors Search “Anticipate” on the App Store. ——— 1. Feeling like you’re not completely real. Everything looks normal, but somehow feels far away
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Here are 10 symptoms of burnout that sound completely fake to someone who has never experienced it ——— Hi, I’m Sasha 👋 Together with a psychiatrist with over 15 years of clinical experience, I'm building Anticipate App to help you build anti-burnout habits: • slow down instead of pushing through • improve your sleep hygiene • identify and reduce the stressors Search “Anticipate” on the App Store. ——— 1. Feeling like you’re not completely real. Everything looks normal, but somehow feels far away
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When your ADHD brain feels overloaded by the week, standard sitting-still relaxation doesn't cut it. You need active grounding. 🧠⚡️🌾 We took a trip out to Rixton Claypits—navigating the wooden boardwalks, taking in the woodland trails with the family, and letting the open green space absorb the excess mental noise. There is something about feeling the crunch of leaves underfoot and following a winding path that instantly resets an electric mind. To top it off? Wrapping up the walk down the roa
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