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This total-body workout will help wake up your body and brain—all in 21 minutes! And you’ve got options: Do these moves seated, standing, or a combination of both. 🙂 Want more awesome workout videos? Check out SilverSneakers On-Demand. Log in or create your account to get started: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
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This total-body workout will help wake up your body and brain—all in 21 minutes! And you’ve got options: Do these moves seated, standing, or a combination of both. 🙂 Want more awesome workout videos? Check out SilverSneakers On-Demand. Log in or create your account to get started: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
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Falls pose a big risk to older adults, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Looking for more ways to stay fit? Find workouts, health tips and more when you subscribe to the AARP Answers YouTube channel: http://spr.ly/6180yPtd2 | AARP
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FacebookAARP
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Have you been walking every day for 30 minutes and want to take it up a notch? AARP Wellness Ambassador Denise Austin shares some strength-training exercises to add to your routine. Enter the Fit & Fun Health Challenge: www.aarp.org/healthchallenge | AARP
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FacebookAARP
0:05
Seated? Please stand (don’t use your hands) to give tribute to the one exercise that fitness gurus say stands out among the rest for healthy aging. Now be seated again. Consider that your first rep. See why fitness experts say if you have time for only one exercise, try this: http://spr.ly/6189u4iMc. | AARP
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