118K views · 1.7K reactions | EMOM (every minute on the minute) Cardio Shred  Save ➡️ Share ➡️ Execute . Currently in my lean out phase so incorporating high interval training is a staple right now. . EMOM (every minute on the minute) 60 seconds work 10-15 seconds rest/rotate to next station Assault Bike DB thrusters Ski Erg KB step ups Box over burpees Rest for 60 seconds Repeat next round . #womenwholift #emom #circuittraining #workoutmotivation | Nicci Robinson | Facebook
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