The Sitting Rising Test - This is how you do it!
1:55
YouTubeFit for Life after 50
The Sitting Rising Test - This is how you do it!
Rising from the floor is a skill to be protected and as we all know practice make for improvement but laying the foundations and doing the groundwork will undoubtedly pay dividends moving forwards. Walk every day, put your joints through their full range of motion every day, work to strengthen and prevent atrophy and most important of all don't ...
102.1K viewsNov 30, 2022
Sitting Rising Test Results
Senior man sitting bench rising and leaving reacting to spreading technology UI and play icons
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Senior man sitting bench rising and leaving reacting to spreading technology UI and play icons
Adobevectorfusionart
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5M views · 6.6K reactions | Just how well are you ageing? Find out with this simple test! | BBC Scotland | Facebook
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5M views · 6.6K reactions | Just how well are you ageing? Find out with this simple test! | BBC Scotland | Facebook
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