Overhead Press or Lateral Raise for Bigger Shoulders? | Mister Wake | #gym
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YouTubeMister wake
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✅ The Perfect Lateral Raise (DO THIS!) 1) Use a Thumbless Grip A thumbless grip reduces forearm and grip activation, helping you focus more on your lateral delts. While a full grip isn’t necessarily wrong, it’s less ideal for isolating the delts in my opinion. 2) Maintain a Slight Bend in Your Elbows Keep your arms slightly bent throughout the movement to protect your joints and maintain tension on the lateral delts. 3) Depress Your Shoulders Actively push your shoulders down and away from your
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5 Best Gerakan Bahu!⬇️ untuk 1on1 Coaching dengan bapak, Link di Bio / Comment “START” 1. Shoulder Press / Front Raises 2-3 set (6-15) Reps Target otot Bahu Depan 2. Lateral Raises / Upright Rows 2-3 set (6-15) Reps Target otot Bahu Samping 3. Rear Delt Fly 2-3 set (6-15) Reps Target otot Bahu Belakang Jgn lupa follow @bapakmajapahit untuk tips berikutnya. Letsgo 2000 repetisi
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