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10 unhealthy foods you should be eating if you actually want to get in shape (fitness influencers will lose their minds) 1. White rice not brown rice Digests faster. Gives you energy for training. Brown rice just makes you feel full and bloated. White rice fuels performance. 2. Table salt You work outside sweating all day. Low sodium kills your performance and makes you retain water. Salt your food and stop listening to your doctor who sits in an office. 3. Red meat every day Beef has creatine,
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TikTokjorgechav
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The Healthier White Rice - Slimmers Rice for Diabetics and Health Enthusiasts
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