10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
YouTubeJess Yoga
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
This 10-minute mindful meditation is designed for the complete beginner. We will learn how to pay attention to the breath, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention + mindfulness. When we pay attention to our breath, we are learning how to return to, and remain in ...
231.2K viewsFeb 11, 2021
Deep Relaxation Techniques
How to do Deep Breathing
3:44
How to do Deep Breathing
YouTubeTherapist Aid
697.2K viewsSep 20, 2014
Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
WebMDMelissa Conrad Stöppler,MD
Mar 13, 2024
Exercises for Stress Reduction & Deep Relaxation - Part 4 of 4 - Deep Conscious Sleep
15:13
Exercises for Stress Reduction & Deep Relaxation - Part 4 of 4 - Deep Conscious Sleep
YouTubeUHNToronto
848.7K viewsDec 17, 2011
Top videos
10 Min Guided Meditation For Deep Relaxation & Positivity
12:09
10 Min Guided Meditation For Deep Relaxation & Positivity
YouTubeBoho Beautiful Yoga
1M viewsJan 11, 2021
Deep Blissful Relaxation Guided Meditation (30 Minutes)
30:16
Deep Blissful Relaxation Guided Meditation (30 Minutes)
YouTubeDeclutter The Mind
156.4K viewsNov 27, 2020
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
YouTubeCaroline McCready
637.7K viewsDec 4, 2019
Guided Meditation for Sleep
5 Minute Meditation Before Sleep
5:28
5 Minute Meditation Before Sleep
YouTubeGreat Meditation
3.3M viewsMar 5, 2021
Sleep Meditation Guided 20 Minute
20:02
Sleep Meditation Guided 20 Minute
YouTubeGreat Meditation
1.4M viewsMay 7, 2021
Guided Meditation - Blissful Deep Relaxation
18:36
Guided Meditation - Blissful Deep Relaxation
YouTubeThe Honest Guys -
25.6M viewsMar 9, 2011
10 Min Guided Meditation For Deep Relaxation & Positivity
12:09
10 Min Guided Meditation For Deep Relaxation & Positivity
1M viewsJan 11, 2021
YouTubeBoho Beautiful Yoga
Deep Blissful Relaxation Guided Meditation (30 Minutes)
30:16
Deep Blissful Relaxation Guided Meditation (30 Minutes)
156.4K viewsNov 27, 2020
YouTubeDeclutter The Mind
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation an…
637.7K viewsDec 4, 2019
YouTubeCaroline McCready
Relaxing 15 Minute Guided Meditation for Balancing / Mindful Movement
15:02
Relaxing 15 Minute Guided Meditation for Balancing / Mindful …
694K viewsOct 16, 2018
YouTubeThe Mindful Movement
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12.2M viewsOct 3, 2016
YouTubeThe Mindful Movement
10 Minute Meditation for Deep Relaxation
10:11
10 Minute Meditation for Deep Relaxation
871.4K viewsApr 1, 2021
YouTubeGreat Meditation
Relaxing 10 minute guided meditation for the mind and body
10:42
Relaxing 10 minute guided meditation for the mind and body
79.2K viewsMay 8, 2022
YouTubeGreat Meditation
5:24
Relax - A 5 Minute Guided Meditation for Deep Relaxation an…
227K viewsOct 11, 2018
YouTubeCheryl Brause
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
2M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
16:58
15 Minute Guided Breathing Meditation for Relaxation and Inne…
150.4K viewsNov 25, 2019
YouTubeCaroline McCready
10:19
Deep Relaxation | A 10 Minute Guided Meditation for Anxiety, Str…
53.4K viewsMay 20, 2020
YouTubeGreat Meditation
10:23
DEEP RELAXATION: Guided 10 Minute Visualisation Meditation
476.7K viewsOct 22, 2019
YouTubeThe Honest Guys - Meditations - Relaxation
23:15
Simple Guided Meditation | Deep Relaxation with Taoist Monk | Wu …
1M viewsJun 8, 2018
YouTubeWu Wei Wisdom
20:03
20 Minute Journey to Inner Peace & Deep Relaxation (Guided Meditation)
356.2K viewsAug 16, 2023
YouTubeGreat Meditation
35:58
A Deep Relaxation Meditation That Will Take You to a New Reality
1.4M viewsJul 11, 2023
YouTubeGreat Meditation
10:47
Mind & Body, Deep Relaxation (Guided Meditation)
139.6K viewsNov 9, 2022
YouTubeGreat Meditation
10:01
Deep Relaxation for the Mind & Body (Guided Meditation)
336.8K viewsFeb 7, 2024
YouTubeGreat Meditation
14:31
15 Minute Guided Meditation for Deep Relaxation (Good for Sleep!…
173.4K viewsAug 10, 2020
YouTubedavidji meditation
21:25
Guided Mindfulness Meditation on Sleep - Deep, Calming, and Relaxing
1.4M viewsJan 23, 2016
YouTubeMindfulPeace
10:29
Short Meditation For Beginners | 10 Minute Guided Meditation For Rela…
5.1M viewsNov 6, 2020
YouTubeGurudev Sri Sri Ravi Shankar
30:52
30 Minute Bone Deep Breathing Meditation and Full-body Relaxation
810.2K viewsNov 24, 2020
YouTubeCaroline McCready
31:21
🎧 Guided Sleep Meditation - Pure Deep Relaxation
3.7M viewsMar 20, 2018
YouTubeThe Honest Guys - Meditations - Relaxation
25:48
Deep sleep meditation | 25min | guided relaxation
360.8K viewsJul 11, 2021
YouTubeyoginimelbourne
12:03
10 Min Guided Meditation For Sleep & Relaxation | Fall Asleep Fast Wit…
3.8M viewsApr 24, 2020
YouTubeBoho Beautiful Yoga
46:15
Full-Body Relaxation and Guided Breathing Meditation | for Bone De…
2.2M viewsJan 26, 2021
YouTubeCaroline McCready
3:00:06
Deep Sleep Hypnosis Guided Meditation for Healing & Relaxation
712.4K viewsMar 11, 2024
YouTubeJason Stephenson - Guided Sleep Meditation
8:00:08
8 Hours of Guided Sleep Meditations for Deep Sleep
1.9M viewsJul 24, 2023
YouTubeJason Stephenson - Guided Sleep Meditation
20:08
Guided Sleep Meditation & Deep Relaxation 🌙
2.8M viewsNov 12, 2021
YouTubeLavendaire
10:07
Deep Relaxation Guided Sleep Meditation
1M viewsMar 13, 2023
YouTubeGreat Meditation
See more videos
Static thumbnail place holder