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0:59
A Proper Human Diet should actually feed you. When you build your meals around nutrient-dense, protein-rich, naturally fatty foods, you’re giving your body the protein, essential fats, vitamins, and minerals it’s asking for. And when your body gets what it needs, hunger becomes a whole lot easier to manage. That’s the problem with trying to survive on willpower alone. Hunger is biological. Eventually, your body is going to win. Eat in a way that keeps you full, nourished, and satisfied so you do
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