Whole foods come first, and supplements are a safeguard! 🌿 Seed Probiotic (EATMOVEREST for 15% off) - I take a “synbiotic” (prebiotic and probiotic in one) and it’s double encapsulated to ensure that it can bypass the stomach acid and do its work in the intestine and colon 🌿 Vimergy Liquid B12 - liquid taken sublingually (under the tongue to easily get into the bloodstream) before a meal is best 🌿 Trace Minerals Liquid Ionic D3 & K2 - I also prefer liquid for this, and coupled with K2 for opt
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