Heel drops look simple, but they鈥檙e one of the most effective exercises for bone health as we age. 馃Υ Bones respond to impact. When your heels strike the ground, that gentle force travels up through the legs and hips, signalling your body to maintain and even improve bone density, especially important if most of your exercise is walking, cycling, or swimming. Heel drops are also quick, equipment-free, and easy to build into daily life. How to do Heel Drops safely: 馃敼 Hold onto a bench, counter,
0:35
Heel drops look simple, but they鈥檙e one of the most effective exercises for bone health as we age. 馃Υ Bones respond to impact. When your heels strike the ground, that gentle force travels up through the legs and hips, signalling your body to maintain and even improve bone density, especially important if most of your exercise is walking, cycling, or swimming. Heel drops are also quick, equipment-free, and easy to build into daily life. How to do Heel Drops safely: 馃敼 Hold onto a bench, counter,
52.7K views6 months ago
FacebookWill Harlow - HT Physio
See more
Static thumbnail place holder