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GYROTONIC® Jumping stretching board demonstration
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GYROTONIC® Tower WingMaster Demo
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Gyrotonic is an exercise system that focuses on developing flexibility, strength, and body alignment through circular, spiraling movements. It emphasizes mobilizing the spine and creating space in the joints, using specialized equipment to guide and challenge the body. The Gyrotonic method aims to improve overall body awareness, coordination, and athletic performance, while also addressing specific issues like back pain. It can be a great system to add in when rehabbing for mobility and stabilit
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This GYROTONIC move stretches the spine and balances the Sacrum, hips, SI joints and so much more!
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