90K views · 6.2K reactions | Spine Extension: Hanging 2/5, Dead...
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90K views · 6.2K reactions | Spine Extension: Hanging 2/5, Dead...
Sam Rosin. Sam Rosin · Original audio. Spine Extension: Hanging 2/5, Dead hangs are a common tool used to train grip strength and stretch the lats and pecs to improve shoulder flexion/overhead mobility. Hanging can be done for the spine too, sometimes it’s categorized a “decompression” exercise. This can have some merit to, but I think ...
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