40 MIN GLUTE & HAMSTRING HIIT WITH DUMBBELLS | Total Lower Body Sculpt
43:10
YouTubeSydney Cummings Houdyshell
40 MIN GLUTE & HAMSTRING HIIT WITH DUMBBELLS | Total Lower Body Sculpt
Get a complete 40-minute glutes and hamstrings workout using HIIT style training. Build strength and endurance with this boot camp routine. This session focuses on high-intensity intervals using 30-second work periods. By combining single-leg and double-leg movements, you will target your posterior chain effectively. This glutes and hamstrings ...
46.6K views2 weeks ago
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🔥 The BEST hamstring workout at home (no machine needed!) #hamstrings #homeworkout #shorts
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Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter
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Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter
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