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#onthisday Energy healing to clear, cleanse, and release what feels heavy. Let the energy move through you, washing away what you no longer need to carry. Breathe. Soften. Release. Let go. #EnergyHealing #ReikiHealing #EnergyClearing #EnergyCleansing
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I asked you to notice how that felt at the end… what did you notice? Today, I noticed how badly I needed that final breath. I have been so scatter brained and overwhelmed and after slowing down, I felt like I wanted to relax and reply to comments online and just feel connected and calm again. I get to chose that. And I am. So hi, how are you? How is your day? Your week? Your month? Tell me anything 🫠 . #anxietyrelief #anxiety #mentalhealth #therapy #healing
2:21
I asked you to notice how that felt at the end… what did you notice? Today, I noticed how badly I needed that final breath. I have been so scatter brained and overwhelmed and after slowing down, I felt like I wanted to relax and reply to comments online and just feel connected and calm again. I get to chose that. And I am. So hi, how are you? How is your day? Your week? Your month? Tell me anything 🫠 . #anxietyrelief #anxiety #mentalhealth #therapy #healing
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Literally. And tbh, im not mad about it. I grew a backbone, re learned how to not just set but stick to boundaries and learned to love life alone, with no romantic connections whatsoever. And tbh I’ve never been happier 🫶🏼 #healingfromtrauma #beforeandafter #lifeafterabuse #healingjourney #selfgrowth
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YouTubeAnkit Sajwan Ministries
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This was me multiple times throughout my life. It wasn’t until I accepted that I “may or may not be getting enough oxygen that my body finally relaxed and I forgot about it.” Somatic obsessions can look different depending on the person, but this is what it CAN sound like if someone is struggling with breathing obsessions. ✨ If you are located in California or Michigan and looking for a anxiety/OCD therapist, please complete a contact form via my website in the link in my bio. Disclaimer: my acc
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