“Wait a second… just a few months ago, your back was in constant pain, and your scans looked pretty rough. Now you're walking in here pain-free, and everything looks dramatically better. What changed?” Dr. Walker’s eyes widened as he gently pressed around my lower spine, visibly puzzled. “You must be doing intense physical therapy and exercise multiple times a week?” he asked. “Not really,” I replied. “Maybe some light stretching here and there, but honestly, I’ve barely kept up with it.” “No lo

The Thoracolumbar Sweep - Pelvis, Fascia & Shoulder Meet-up A great movement snack or diagnostic exploration - this drill helps reveal where you’re stiff, weak or fearful and gently teaches the system that rotation is allowed again 🧠 1️⃣ MoveMed’s 6D Pelvis The raised foot induces pelvic rotation, tilt and shift - what we call the 6D pelvis. That changes how the thoracolumbar fascia tensions between pelvis, lumbar spine and ribs - and how the lats and spinal stabilisers have to fire to keep you