Balance Your Nervous System With This Humming Technique
2:46
YouTubeSterling Structural Therapy
Balance Your Nervous System With This Humming Technique
Humming is a simple tool, to help your nervous system shift from sympathetic (crisis mode) activation to parasympathetic (rest & digest mode). Try it for yourself along with some nose-breathing or pair it with the Mudra hand technique from our previous video. See how you feel and share this with someone you know who could use it! https ...
42.1K viewsMar 25, 2020
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