5 EXERCISES THAT WORK EVERYTHING WITHOUT NEEDING A GYM OR A SINLGE MACHINE - JUST ONE WEIGHT These moves give you more bang for your buck. In one movement, you’re building strength, improving mobility, challenging balance, and reinforcing coordination. Perfect for busy parents, weekend warriors — or anyone who wants results without wasting time. SINGLE LEG HALOS Halo around your head while balancing on one leg? Your shoulders, core, and proprioception all light up. Great for shoulder mobility an

Leg workout using stepper The only problem with these workouts is that they require strong knees Save Share and Try When it comes to fitness it’s always about improving yourself, putting in the work and getting better. HUMILITY IS PART OF THE GAME, TOO. Embrace and EVOLVE #legworkout #legday #stepworkout #workout | Thulani Chipanga