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Self-Massage Techniques Try using the roller massage muscle stick from @theraband When your muscles are sore and you feel like you could use a massage… try this roller! I’ve showed you guys a bunch of ways you can use a foam roller, but this roller can just be another one of the tools in your recovery toolbox! I love using the roller on my calves, hamstrings, and quads. Roll each for 30 seconds and then follow it up with some mobility and strengthening exercises! How much pressure is easy to cha
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Self-Massage Techniques Try using the roller massage muscle stick from @theraband When your muscles are sore and you feel like you could use a massage… try this roller! I’ve showed you guys a bunch of ways you can use a foam roller, but this roller can just be another one of the tools in your recovery toolbox! I love using the roller on my calves, hamstrings, and quads. Roll each for 30 seconds and then follow it up with some mobility and strengthening exercises! How much pressure is easy to cha
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👑ANNETTE💫 on Instagram: "Benefits of using a Massage Body Stick Roller: 1. Flexibility - The stick rolls out and stretches the muscle fibers, tendons, and ligaments. 2. Circulation - As pressure is applied and rolled forward it creates a suction in the veins. Which helps to draw in more blood that is fresh and full of oxygen and nutrients. 3. Pain Reduction - You can pinpoint knots, and sore muscles with the stick. By rolling out these sore areas . . . . . . . . #homeexercises #lowbackpain #in
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