Eat like you’ll live to 100 👇🏼 1️⃣ Eat until you’re 80% full, then stop. Don’t overdo it. This is a common practice among centenarians, specifically in the Okinawa region of Japan. It allows your body to register fullness, which reduces stress on our digestive system. Those who are consistent with this tend to keep a healthy weight & blood sugar. They also don’t track calories because they focus on how food makes them feel, not how much to eat. 2️⃣ Eat local & seasonal produce. It’s fresher &
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