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TikToknontoxicdad
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Bread is making you fat ❌ If anyone is telling you that… don’t listen to them‼️🍞 It’s not BREAD or CARBS that make you fat, it’s eating too much of it which leads to overeating calories! So if you want to cut your calories down while still eating bread like me, these are the best low calorie breads to grab from Walmart🔥 If you want a custom plan to lose weight and build muscle (without starving yourself)… Follow me and hit the lınk in bıo for more info on online coaching. #fitness #fitnesstips
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TikTokdoctormyro
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RECIPE BELOW👇🏽 Try my bread recipe that only requires 4 ingredients, and its also great for your gut! Enjoy! DB x INGREDIENTS ️▪️500g self-raising flour ️▪️450ml kefir ️▪️2 tsp fennel seeds ️▪️1 egg for egg wash (optional) Optional add ins: salt, 1 tsp ground cumin METHOD ️▪️Preheat oven to 180c ️▪️In a large bowl combine the kefir, fennel seeds and self-raising flour. Mix until you form a dough. ️▪️If too sticky slowly add some more flour ️▪️Place dough onto a floured surface and bring togeth
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