Wade Bryant + Flexibility + Technique Trainer on Instagram: "Let’s unlock these hips… Here’s a snippet for you guys Hips and some back.. Make sure you guys warm up before you start doing any kind of stretching"

Squat University on Instagram: "A proper warm-up is key for performance AND injury prevention! Here’s a simple but very effective one to try before squatting! . Shout out @muscleandmotion for the amazing anatomy graphics, @mirabai_chanu for being my model athlete & @nessaoliveiran for her bulletproof quad demo!"

Mehmet Gem | Specialist Hip Physio on Instagram: "What of note can you see? Any questions comment below!⬇️⬇️ *** Check stories / Broadcast channel soon for what it is as I’ll be sharing the answer soon** ♻️ Share the post ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🖊Comment below ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow @the.hip.physio 🚶🚶🏽🚶🏾‍♀️ #medstudent #medicalschool"