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I KNOW I am not the ONLY cyster with chest hair too, am I right?! Managing PCOS-related facial and chest hair (hirsutism) involves balancing hormones AND reducing androgens! Here are 7 tips that can help: 1. Improve Insulin Sensitivity- Did you know up to 80% of women with PCOS have insulin resistance? Since high insulin levels can increase androgens, focus on strength training, balanced meals with protein and fiber, and avoiding excessive refined carbs. 2. Spearmint Tea– Drinking 1-2 cups daily
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A lot of women with PCOS will experience sleep issues. Unfortunately, there’s a viscous cycle where poor sleep worsens other PCOS symptoms like: - insulin resistance - cravings - cortisol - testosterone levels - inflammation - weight gain - irregular periods And some of those things worsen sleep even more 😭😭 Some things that can help break the cycle: 🌞 morning sunlight within 30 minutes of waking up 🍳 high breakfast (aim for 20-30g) 🩸keeping blood sugar stable throughout the day 💊 400mg ma
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Polycystic ovary syndrome, or PCOS, a common but difficult-to-treat condition that impacts more than 170 million women worldwide, will now be called by a different name, with doctors saying the previous name of PCOS was
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