How to Quickly Pop Your Mid-Back
1:28
How to Quickly Pop Your Mid-Back
28.9K views1 week ago
YouTubeSpineCare Decompression and Chiropractic Ce…
How to Decompress Your FULL BACK !! Instant Relief! NO Awkward Positioning
How to Decompress Your FULL BACK !! Instant Relief! NO Awkwa…
513.5K viewsJun 29, 2021
YouTubeBob & Brad
How to Decompress Your UPPER BACK (Between the Shoulder Blades)
10:25
How to Decompress Your UPPER BACK (Between the Shoulder Blad…
381.3K viewsMar 29, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
4.8M viewsAug 17, 2021
YouTubeMidas Movement
Mid Back Strengthening Exercises
3:06
Mid Back Strengthening Exercises
155.2K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
Median Nerve Gliding/Sliding Exercises
3:03
Median Nerve Gliding/Sliding Exercises
307K viewsAug 17, 2020
YouTubeOrtho Eval Pal with Paul Marquis PT
Returning Home after Spine Surgery
3:41
Returning Home after Spine Surgery
NATIONALLY RATED HOSPITAL
About this channel
YouTubeBeth Israel Deaconess Medical Center (BIDMC)
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
2.1M viewsFeb 6, 2021
YouTubeFit Gent
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K viewsSep 1, 2019
YouTubeTom Merrick
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
0:35
Degenerative Disc Disease Exercises | SpineCare St. Joseph, …
44.6K viewsNov 10, 2018
YouTubeSpineCare Decompression and Chiropractic Ce…
3:21
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
870.5K viewsFeb 18, 2015
YouTubeACTIV CHIROPRACTIC
3:49
How to SELF Crack the Upper and Middle Back
392.8K viewsMar 28, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
5:15
How to Decompress Your Lower Back at Home
2M viewsApr 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
5:57
Exercises for sciatica: spinal stenosis | NHS
582.4K viewsSep 4, 2013
YouTubeNHS
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
2:26
How to Relieve Mid Back Pain in Seconds
86K viewsFeb 22, 2018
YouTubeSpineCare Decompression and Chiropractic Ce…
4:21
How to Get Rid of a Pinched Nerve
812.1K viewsAug 5, 2019
YouTubeSpineCare Decompression and Chiropractic Ce…
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
375.8K viewsOct 13, 2020
YouTube[P]rehab
5:12
7 Exercises for Back Pain Using the McKenzie Method
876.8K viewsSep 25, 2018
YouTubeDR-HO'S
1:16
Cervical Spine Retraction & Extension - McKenzie Exercise fo…
270K viewsOct 24, 2014
YouTubeRelease Physical Therapy Washington DC
3:36
Top 10 Tips for Recovering Well A…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
2:38
Low Back Decompression Stretch with Swiss Ball | San Diego Chirop…
129K viewsJun 18, 2020
YouTubePeak Form Health Center
7:00
BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)
829.5K viewsDec 17, 2019
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder