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YouTubeJeffrey Peng MD
Chronic shoulder pain that keeps coming back? 👀⚠️ The problem might not just be your rotator cuff or tight shoulder muscles. What if the real issue is long thoracic nerve entrapment? The long thoracic nerve supplies the serratus anterior, an important muscle for normal shoulder blade movement and stability. When the nerve and surrounding tissues become restricted, it can contribute to: 🔥 chronic shoulder pain 🔥 pain around the shoulder blade 🔥 discomfort with reaching overhead 🔥 difficulty
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Chronic shoulder pain that keeps coming back? 👀⚠️ The problem might not just be your rotator cuff or tight shoulder muscles. What if the real issue is long thoracic nerve entrapment? The long thoracic nerve supplies the serratus anterior, an important muscle for normal shoulder blade movement and stability. When the nerve and surrounding tissues become restricted, it can contribute to: 🔥 chronic shoulder pain 🔥 pain around the shoulder blade 🔥 discomfort with reaching overhead 🔥 difficulty
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Do you have pain right there that never goes away? Let me show you what I did for one of my patients that had that exact same problem. The cause of his issue was that he had a weak serratus anterior and his scapula was winging just like this. First, we did a serratus anterior protraction retraction. Retraction pulls the shoulder blade back into position and protraction activates the serratus anterior. Do as many reps as it takes to get the entire area fatigued. Next, we took a band and wrapped i
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