Cable Hip Abduction tutorial #hipabduction #fitness #toturial
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TikTokquanbfit
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Cable hip abductions 🤝 ❗️this exercise primarily targets the glute medius, & the main function of this muscle is hip abduction - moving the leg away from the midline of the body. It plays a crucial role in stabilizing the pelvis. 👉🏻 position yourself sideways to the machine, place your working leg behind your planted leg, take a step away from the cable & hold onto the sack for stability 👉🏻 from here engage your core, lean slightly forward & externally rotate your foot - slowly lift your wo
853.4K viewsApr 26, 2025
TikTokmelmarrazzohall
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Hit every part of the legs with a cable machine💪🔥 🏋️‍♀️Exercises: 1. Cable Hip Adduction 2. Cable Kickback 3. Cable Narrow Squat 4. Cable Glute Pull Through
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TikTokphysio_tip
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my fave glute exercises✨ 1. Hip Abduction 2. Bulgarian Split Squats 3. Cable Kickbacks 4. Hip thrusts #gym #fitness #glutesworkout #gymgirls
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TikTokemmyjomunro6
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updated lower body routine 🤍 - hip openers - squats 3 x 10 - kb rdl 3 x 12 - single leg hip thrust 3 x 12 - alternating side lunge 3 x 12 - cable hip abduction 3 x 12
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TikTokdaisykeech
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Leg Exercise variations with Cable💪 Exercises: 1. Kickback 2.Chair Squat 3.Straight Leg Deadlift 4. Hip Adduction
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TikTokphysio_tip
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