8 Neck Exercises for Pain Relief & Mobility | Muscles Worked + Normal ROM Explained
0:46
YouTubeThe Pannell Project | PPG
8 Neck Exercises for Pain Relief & Mobility | Muscles Worked + Normal ROM Explained
Unlock your neck’s full potential with these 8 effective exercises designed to relieve pain, improve posture, and boost mobility. In this video, we break down each movement with proper form, show the muscles being activated, and explain the normal range of motion (ROM) for the cervical spine. 🔍 What You’ll Learn: 8 powerful neck ...
600 views8 months ago
Shorts
This 7-Bone Exercise Will Finally Fix Neck Pain
0:50
6.3K views
This 7-Bone Exercise Will Finally Fix Neck Pain
Posture Made Easy
How to Get a Thicker Neck: Exercise Workouts for Bodybuilding
3.6M views
How to Get a Thicker Neck: Exercise Workouts for Bodybuilding
fitnesslabo
Neck Pain Relief
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
20:18
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
569.3K viewsApr 19, 2021
Neck Pain Relief Stretches & Exercises - Ask Doctor Jo
8:22
Neck Pain Relief Stretches & Exercises - Ask Doctor Jo
YouTubeAskDoctorJo
1.8M viewsApr 10, 2017
7 EXERCISES TO HELP SOLVE NECK PAIN AT HOME - plus when to go see a doctor...
6:22
7 EXERCISES TO HELP SOLVE NECK PAIN AT HOME - plus when to go see a doctor...
YouTubeDoctor O'Donovan
317.3K viewsFeb 8, 2023
Top videos
Home Neck Training: Effective Exercises Explained
Home Neck Training: Effective Exercises Explained
TikToklucaswoodofficial
4.9M views11 months ago
The Best Neck Workouts for Muscle Growth
0:07
The Best Neck Workouts for Muscle Growth
YouTubeworkout povrful
2.6K views3 months ago
UNLOCK The Range Of Motion In Your Neck With These Simple Exercises
0:54
UNLOCK The Range Of Motion In Your Neck With These Simple Exercises
YouTubeMike's Yoga Channel
1K views10 months ago
Neck Stretching Routine
Neck Pain Relief Stretches - 5 Minute Real Time Routine
8:09
Neck Pain Relief Stretches - 5 Minute Real Time Routine
YouTubeAskDoctorJo
1.4M viewsApr 6, 2020
8 Min Neck Stretches for Neck Pain Relief Exercises
9:19
8 Min Neck Stretches for Neck Pain Relief Exercises
YouTubeHASfit
861.9K viewsMay 25, 2017
Physio Neck Exercises Stretch & Relieve Routine
5:10
Physio Neck Exercises Stretch & Relieve Routine
YouTubeMichelle Kenway
5.2M viewsSep 12, 2013
Home Neck Training: Effective Exercises Explained
Home Neck Training: Effective Exercises Explained
4.9M views11 months ago
TikToklucaswoodofficial
The Best Neck Workouts for Muscle Growth
0:07
The Best Neck Workouts for Muscle Growth
2.6K views3 months ago
YouTubeworkout povrful
UNLOCK The Range Of Motion In Your Neck With These Simple Exercises
0:54
UNLOCK The Range Of Motion In Your Neck With These Simple Exe…
1K views10 months ago
YouTubeMike's Yoga Channel
This 7-Bone Exercise Will Finally Fix Neck Pain
0:50
This 7-Bone Exercise Will Finally Fix Neck Pain
6.3K views2 months ago
YouTubePosture Made Easy
How to Get a Thicker Neck: Exercise Workouts for Bodybuilding
How to Get a Thicker Neck: Exercise Workouts for Bodybuilding
3.6M viewsFeb 14, 2024
TikTokfitnesslabo
Easy Neck Rolls & Side Stretches to Release Tension | Guided Tutorial
1:00
Easy Neck Rolls & Side Stretches to Release Tension | Guided Tutorial
215 views1 month ago
YouTubeTraci Roshitsh Downwarddogrising LLC
Top Drills for Neck Exercises in Wrestling
0:26
Top Drills for Neck Exercises in Wrestling
22.8K views11 months ago
TikTokamitelor1
0:19
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Sh…
255.9K views1 month ago
YouTubeFitness Happy Time
0:40
Ease Neck & Shoulder Tension 🌿 | Gentle Isometric Practice
220 views1 month ago
YouTube𝑒𝑚𝑏𝑜𝑑𝑦
0:06
The complete shoulders and neck exercise is here! 3-5 sets a day wil…
58.7M views3 months ago
YouTubeFitness Tutorial
1:48
Samraawi❤️ on TikTok
103.1K views11 months ago
TikToksamraawi1
0:26
Effective Neck Pain Relief Techniques and Stretches
4.6M views3 months ago
TikTokosteotiaofficial
0:22
Neck Day | Neck Workout
3M views1 week ago
TikTokya.faxriddin1
Instant Neck Pain Relief: Effective Stretches for Neck Pain
14.6M viewsMay 31, 2024
TikTokphysicaltherapysession
0:38
How to Fix a Saggy Neck: Effective Hyoid Training
2.6M views10 months ago
TikTokdonxstarke
Fix Turtle Neck & Round Shoulders with One Exercise
2.1M viewsFeb 18, 2024
TikTokwell_with_marsha
0:49
Exercises to Fix Cervical Kyphosis: Straight Neck Workout
1.8M viewsApr 26, 2023
TikTokphysicaltherapysession
0:20
Whealth on TikTok
3.4M viewsJul 27, 2023
TikTokwhealth_
1:07
F1 Driver Neck Training: Strengthening Neck Muscles for H…
1.7M viewsApr 20, 2022
TikTokf1
See more videos
Static thumbnail place holder

Short videos

0:46
8 Neck Exercises for Pain Relief & Mobility | Muscles …
600 views8 months ago
YouTubeThe Pannell Project | PPG
Home Neck Training: Effective Exercises Explained
4.9M views11 months ago
TikToklucaswoodofficial
0:07
The Best Neck Workouts for Muscle Growth
2.6K views3 months ago
YouTubeworkout povrful
0:54
UNLOCK The Range Of Motion In Your Neck With T…
1K views10 months ago
YouTubeMike's Yoga Channel
0:50
This 7-Bone Exercise Will Finally Fix Neck Pain
6.3K views2 months ago
YouTubePosture Made Easy
How to Get a Thicker Neck: Exercise Workouts for Bod…
3.6M viewsFeb 14, 2024
TikTokfitnesslabo
1:00
Easy Neck Rolls & Side Stretches to Release Tensi…
215 views1 month ago
YouTubeTraci Roshitsh Downwarddogrising LLC
0:26
Top Drills for Neck Exercises in Wrestling
22.8K views11 months ago
TikTokamitelor1
0:19
4 Proven Exercises to Eliminate Neck Humps, Cor…
255.9K views1 month ago
YouTubeFitness Happy Time
0:40
Ease Neck & Shoulder Tension 🌿 | Gentle Isometric …
220 views1 month ago
YouTube𝑒𝑚𝑏𝑜𝑑𝑦
0:06
The complete shoulders and neck exercise is here! 3-5 s…
58.7M views3 months ago
YouTubeFitness Tutorial
1:48
Samraawi❤️ on TikTok
103.1K views11 months ago
TikToksamraawi1
0:26
Effective Neck Pain Relief Techniques and Stretches
4.6M views3 months ago
TikTokosteotiaofficial
0:22
Neck Day | Neck Workout
3M views1 week ago
TikTokya.faxriddin1
Instant Neck Pain Relief: Effective Stretches for Nec…
14.6M viewsMay 31, 2024
TikTokphysicaltherapysession
0:38
How to Fix a Saggy Neck: Effective Hyoid Training
2.6M views10 months ago
TikTokdonxstarke
Fix Turtle Neck & Round Shoulders with One Exercise
2.1M viewsFeb 18, 2024
TikTokwell_with_marsha
0:49
Exercises to Fix Cervical Kyphosis: Straight Neck W…
1.8M viewsApr 26, 2023
TikTokphysicaltherapysession
0:20
Whealth on TikTok
3.4M viewsJul 27, 2023
TikTokwhealth_
1:07
F1 Driver Neck Training: Strengthening Neck Muscle…
1.7M viewsApr 20, 2022
TikTokf1
Static thumbnail place holder