Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

History Clips Only on Instagram: "Airport press events have long shaped public trust, but one moment flipped the script. As an airport CEO praised punctual performance, a live cameraman panned outward, revealing crowded gates, delays, and frustrated travelers behind her. The contrast instantly challenged official claims, turning a routine briefing into a lesson nationwide impact. Scenes like this echo earlier media moments where visuals spoke louder than statements. Airports measure success by d

ℙete | Online Coach on Instagram: "The cable machine is ideal for building impressive rear delts📈💯 With it you can easily target the main rear delt functions of moving your arms backward and rotating them outward, while using different angles and with constant tension. It allows you to slow down and control more of the eccentric movement, which is key for rear delts, as they are also responsible for shoulder stabilisation. Want help to level up your rear delts and the rest of your physique in