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Protein Bars Recipe
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Can you believe I added 96 g of protein to this recipe? and it somehow made this sweet and salty treat so much better. And healthier. the secret ingredient? kindling pretzels! each serving packs 8g protein per serving, which is only 130 calories. so they’re not only higher in protein, but a lower calorie add to a usually decadent desert. this salty and sweet treat is not only the perfect seasonal snack - but it also packs over 96 g of protein. What’s the secret ingredient? Kindling protein, pret
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If I was eating around 2,000 calories to get lean while keeping my protein high, here’s exactly what I’d eat: Morning snack: 1 cup nonfat Greek yogurt 1 scoop protein powder ½ cup blueberries Breakfast: 2 whole eggs 1 cup egg whites 2 slices sourdough Lunch: 6 oz 97/3 ground beef 10 oz potatoes 1 cup veggies Post-workout: 1 scoop protein Dinner: 6 oz chicken breast 1 cup cooked jasmine rice 1 cup veggies Low-calorie sauce Around 2,000 calories and 180 grams of protein. Nothing fancy. Just enough
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