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TikTokdr.emam.unfiltered
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1,594 cals | 124g protein | 38g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🍞 French Toast Protein Pancake Puffs 🥞 - ½ cup (60g) @KodiakCakes pancake mix - ½ scoop (20g) Ryse cinnamon toast loaded protein - 1 tsp baking powder - 1 tsp cinnamon - ⅓ cup (80g) nonfat Greek yogurt - ¼ cup (60g) unsweetened cinnamon applesauce - 1 egg - ⅓ cup (80g) @fairlife protein milk - 1 squish of vanilla bean paste - 2 tbsp brown sugar substitute Makes 24 mini puffs. Bake at 375 for 10
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1,594 cals | 124g protein | 38g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🍞 French Toast Protein Pancake Puffs 🥞 - ½ cup (60g) @KodiakCakes pancake mix - ½ scoop (20g) Ryse cinnamon toast loaded protein - 1 tsp baking powder - 1 tsp cinnamon - ⅓ cup (80g) nonfat Greek yogurt - ¼ cup (60g) unsweetened cinnamon applesauce - 1 egg - ⅓ cup (80g) @fairlife protein milk - 1 squish of vanilla bean paste - 2 tbsp brown sugar substitute Makes 24 mini puffs. Bake at 375 for 10
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30 g Protein können ganz unterschiedlich aussehen. Wenn du abnehmen möchtest, macht die Wahl deiner Lebensmittel einen großen Unterschied: Du kannst mit proteinreichen, sättigenden Lebensmitteln oft mehr Volumen essen und trotzdem leichter in deinem Kalorienrahmen bleiben. 💪 Gerade ab 40 ist Eiweiß besonders wichtig, um deine Muskulatur zu unterstützen und länger satt zu bleiben. Du musst beim Abnehmen also nicht einfach nur „weniger essen“ – sondern sinnvoller auswählen. 🤍 Du möchtest abnehme
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