5.2K views · 13K reactions | Never stretching your Psoas....
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FacebookFixyopain
5.2K views · 13K reactions | Never stretching your Psoas....
Fixyopain . . Never stretching your Psoas. Stretching the Psoas can worsen low back pain because It’s difficult to target, passive, and often leads to more temporary relief. Instead, focus on 90/90 hamstring exercises to control your hip, flatten your back, and achieve lasting relief. Do this drill consistently for a week, you never have to ...
616.6K views1 week ago
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The psoas muscle, which connects the spine to the legs, can contribute to bladder issues when tight. A tense psoas can compress nearby organs, including the bladder, potentially leading to urinary frequency, urgency, or discomfort. Additionally, tightness in this muscle can affect pelvic alignment and stability, further exacerbating bladder problems. Stretching and strengthening exercises targeting the psoas may help alleviate these issues. #yogaforhips #pelvicfloor #hipflexorstretch | Abi Mills
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