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YouTubeFix Your Pain with Dr. Jeremiah Jimerson
Stop Stretching Tight Arms — Try Nerve Glides Instead (Median, Ulnar, Radial)
If your neck or arm feels tight no matter how much you stretch, the problem may not be your muscles at all — it may be a nerve that stopped sliding. Your median, ulnar, and radial nerves are meant to glide freely through your arm. When one gets stuck, your body tightens the surrounding muscle to protect it, so stretching only pulls on a ...
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