If you RUN, you are a runner, no matter your pace #running #run
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Run Technique Coach on Instagram: "Introducing the Five Move System 🌀 At Run Technique Coach, we’ve got the Five Move Loop — a connected sequence of five key shapes that define strong, efficient running. They are: DIP, TUCK, DRIVE, KICK, and LAND. We’ve added two critical positions — LAND and DIP — which you won’t find in the classic MACH (A–B–C) shapes. These two extra shapes are the make-or-break movements — the points where your form can easily fall apart and the rest of your techniqu
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60 km. 150 obstacles-2 days out from my 4th Ultra Viking. I didn’t stop. I kept training—through setbacks, through fatigue. That’s the definition of fitness. Fast or slow doesn’t matter. Steady progress is what counts🤛🏻. #running #ocr #workoutmotivation #ocrathlete #ultra | Patryk Kaleta
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Run of the Mill -- An Idiom/phrase Its Definition and Usage
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Patagonia on Instagram: "“Our general definition of success for this was about as loose as our definition of running.” When Matthew Tufts (@matthew_tufts), Tristan Kodors and Everett Craig set out to attempt a 50-mile, west-east traverse of British Columbia’s Selkirk Mountains, they didn’t exactly know what to expect—other than the fact that things probably wouldn’t go according to plan. Watch the full story at the link in bio."
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Elizabeth | Fitness, Health & Running on Instagram: "WORLD RECORD BROKEN!!! 🏅 You’re looking at the new record holder for the Fastest Female Marathon with Multiple Sclerosis! Record shattered finishing 3:12:13!!! Proud is an understatement. MS may be a part of my story, but it will never define me!! Running today in @mizunorunningusa’s Prototype Pure helped me cross the finish line strong! Now, we celebrate! #running #runner #chicagomarathon #chicagomarathontraining #runningcommunity #trending
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