Highlights from my experience at the 2025 @crossfitgames - what a brutal test of fitness! So glad that my coach of 15 years and brother from another mother @mitchpotterf helped me to be the best I could be from when I decided to make a run to qualify in January this year. I was so excited to compete in my hometown, sleep in my own bed and have all my people there - It was AMAZING! . Thank you @mitchpotterf @fit_club_westerville and @edingtonfamilyfitness for all your support! . Thank you @hercul
Highlights from my experience at the 2025 @crossfitgames - what a …
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What happens when you lose muscle mass? Can you afford to just let it go? . Losing muscle mass reduces strength, slows metabolism, and increases injury risk, especially for women as they age. You can’t afford to let it go—maintaining muscle through weight lifting and proper nutrition supports bone health, energy, and independence. #WomenStrength#youarenotdoneyet #makeeffyourbff @edingtonfamilyfitness | Shellie Edington
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192K views · 2.2K reactions | “90% of 1 Rep Max (71k)”— Shellie Edington, second in the Masters Women 50-54 division at the 2017 Reebok CrossFit Games | The CrossFit Games | Facebook
192K views · 2.2K reactions | “90% of 1 Rep Max (71k)”— Shellie Edin…
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"3 L sit strict muscle ups #forkicksandgiggles" Shellie Edington, third in the Masters Women 50-54 division | The CrossFit Games
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"3 L sit strict muscle ups #forkicksandgiggles" Shellie Edin…
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1.3K views · 4 comments | Shellie Edington on Reels | Facebook
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Shellie Edington on Reels
Shellie Edington on Reels
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Shellie Edington on Reels
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#bestdayever @obx | Shellie Edington
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@edingtonfamilyfitness you may train 1-1 with Coach Shellie or brin…
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I have started using @cellev8_sod Redrive gummies before my work…
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Soon. Very soon! @redwoodoutdoorsco | Shellie Ed…
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Do you have a tumble nut ages 4-6 that needs to flip? Check out link i…
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Some amazing restaurants in Naples! Exceptional food, service …
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Check out this recipe from @halfbakedharvest! Sooo good! I …
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18 reactions | Utterly amazing! #thevatican #thevaticanmuseum #…
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1K views · 11 reactions | Had to share some of the early professio…
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Exciting news! I host a live group class every Monday, Tuesday,...
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Brooke Hughes of Endeavor Defense & Fitness brings their Hy…
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1.5K views | Boost bone density & fight osteoporosis with jumping! …
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Longevity Hacks That Actually Work 👇 💥 Jump up and down – load your bo…
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Yay! It’s Tuesday! Glad this workout is done ✌🏻 . Score = reps My score …
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69 reactions | #Deadlift day! Build to a single at #RPE 8.5 *definitely on…
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I have lived in Ohio for over 30 years so it’s definitely by choice 😳 I love t…
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@edingtonfamilyfitness we deadlift. Normal speed, tempo, lighter weig…
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The benefits are great…once you get in 🥶 #youarenotdoneyet #makee…
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