6 Pack Diet Plan | Abs And Core Workout Guide | V Shred

1.2K views · 46 reactions | 1800 Calories Full Day Diet Plan For Six-Pack Abs ( Morning To Evening ) | MrTinku Absboy | Part 2 | MrTinku Absboy | Facebook

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I haven’t tracked a calories in 12 years. I’ve had a six pack all 12 of those years. Because I’ve used my intuition whenever I’m away from my normal environment. When you don’t have the knowledge, the meal plan is valuable but you can’t live or die by that. You fail to lose your weight or constantly YO-YO up and down 20lbs because one you leave your house you throw in the towel and completely derail yourself. You have to learn to navigate life outside of a meal plan if you want to enjoy life fro