How do we optimize sleep and what can it tell us about our health? | Ep.1: Health Compass Podcast
52:06
How do we optimize sleep and what can it tell us about our health? | Ep.1: Health Compass Podcast
12 views4 days ago
YouTubeStanford Medicine
What Is Sleep, Really?
3:57
What Is Sleep, Really?
10 views4 days ago
YouTubeKenhub - Learn Human Anatomy
How to Sleep Better
2:33
How to Sleep Better
4M views2 weeks ago
wikiHowAlex Dimitriu, MD
Sleep expert on health impact of "jarring" daylight saving time jumps
5:15
Sleep expert on health impact of "jarring" daylight saving time jumps
164.2K views1 day ago
YouTubeCBS News
What happens when we sleep?
2:45
What happens when we sleep?
10.8M viewsJan 30, 2019
YouTubeThe Economist
A walk through the stages of sleep | Sleeping with Science, a TED series
4:48
A walk through the stages of sleep | Sleeping with Science, a TED series
896.9K viewsSep 2, 2020
YouTubeTED
What’s the best sleeping position? It’s not what you think. Most of us treat sleep posture as just personal comfort, but after 50, as spinal discs thin and throat muscles soften, gravity can quietly turn your bed into a hazard for your back, your breathing, and even your brain. Here’s the ranking from worst to best. Stomach sleeping is the worst, because it forces your neck into a 90-degree twist for hours, straining the spine and compressing nerves. Flat on your back is next, since for many peo
13:21
What’s the best sleeping position? It’s not what you think. Most of us treat sleep posture as just personal comfort, but after 50, as spinal discs thin and throat muscles soften, gravity can quietly turn your bed into a hazard for your back, your breathing, and even your brain. Here’s the ranking from worst to best. Stomach sleeping is the worst, because it forces your neck into a 90-degree twist for hours, straining the spine and compressing nerves. Flat on your back is next, since for many peo
234.8K views17 hours ago
TikToknealkshah
5:15
How to avoid the daylight saving slump as clocks change
186.1K views1 day ago
YouTubeCBS Mornings
3:54
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
4.6M viewsNov 2, 2022
YouTubeTED
1:59
How to deal with your insomnia — and finally get to sleep | Sleeping with Science
547.9K viewsDec 15, 2021
YouTubeTED
5:29
6 tips for better sleep | Sleeping with Science, a TED series
2.8M viewsSep 2, 2020
YouTubeTED
2:55
How much sleep do you really need? | Sleeping with Science, a TED series
749.9K viewsSep 2, 2020
YouTubeTED
6:17
Understanding Sleep Cycles (And What To Do When They're Disrupted)
55.4K viewsDec 11, 2021
YouTubeHeadspace
24/7 deep sleep music 🌌 calm ambient to sleep & dream to
37.1K views3 days ago
YouTubeLofi Girl
32:44
Deep Sleep in Minutes... Instantly Soothing Personal Treatment | ASMR
125.5K views1 week ago
YouTubeWhispersRed ASMR
3:23
The #1 Thing Making You Sick—and How to Stop It | Dr. Mandell
29.8K views1 day ago
YouTubemotivationaldoc
11:41
How does sleep work? - Introduction, Physiology, EEG, Circadian Rhythm & Stages of Sleep
27.2K viewsMar 23, 2023
YouTubeLecturio Medical
🔴 Rain Sounds for Sleeping - BLACK SCREEN - Sleep FAST with Heavy Rain (NO AI, NO ADS)
5.9K views19 hours ago
YouTubeThe Relaxed Guy
1:02
Mayo Clinic Minute - Tips for better sleep
10K viewsNov 4, 2024
YouTubeMayo Clinic
3:00:05
Guided Sleep Meditation, Deep Sleep Talk Down to Fall Asleep Fast, Relax, & Rejuvenate
559.6K viewsMar 18, 2024
YouTubeJason Stephenson - Guided Sleep Meditation
5:20
Child Sleep Apnea: Signs, Surgery, and When to Seek a Second Opinion
572.9K views6 days ago
TikTokvanessafanfan
1:01
ASMR Dubai sounds: relaxing ASMR video for sleep
563K views5 days ago
TikToktom_asmr_gaming
3:41
How sleep affects your emotions | Sleeping with Science, a TED series
343.1K viewsSep 2, 2020
YouTubeTED
15:29
The ULTIMATE night routine to fall asleep fast
300.8K viewsJan 23, 2024
YouTubeSleep Doctor
FALL INTO SLEEP INSTANTLY • Relaxing Music to Reduce Anxiety and Help You Sleep • Meditation
18.6M viewsDec 11, 2023
YouTubeTranquil Relax
16:35
Sleep Better, Feel Better: How Sleep Affects Our Mental and Physical Health with Ellen Lee
8.9K viewsNov 24, 2021
YouTubeUniversity of California Television (UCTV)
4:51
7 Expert Tips To Sleep Better and Longer Every Night
50.9K viewsApr 5, 2023
YouTubeUniversity of Maryland School of Medicine
1:18
Fall asleep asap 😴 if it doesn’t work try out my longer videos #asmr #asmrvideo #asmrsounds #sleep #fyp
410.3K views6 days ago
TikToksafespaceasmr
10:42:56
Quran for Peaceful Nights | Soothing Quran Recitation for Mind & Heart #sleepquran
5K views15 hours ago
YouTubeZikrullah TV
1:58
ASMR Elduy Sekolah – gentle school roleplay for sleep
1.6M views4 days ago
TikTokyourrkayesss
See more
Static thumbnail place holder
You may also want to search

Short videos

52:06
How do we optimize sleep and what can it tell us about our health? | Ep.1: Health
12 views4 days ago
YouTubeStanford Medicine
3:57
What Is Sleep, Really?
10 views4 days ago
YouTubeKenhub - Learn Human
2:33
How to Sleep Better
4M views2 weeks ago
wikiHowAlex Dimitriu, MD
5:15
Sleep expert on health impact of "jarring" daylight saving time jumps
164.2K views1 day ago
YouTubeCBS News
2:45
What happens when we sleep?
10.8M viewsJan 30, 2019
YouTubeThe Economist
4:48
A walk through the stages of sleep | Sleeping with Science, a TED series
896.9K viewsSep 2, 2020
YouTubeTED
13:21
What’s the best sleeping position? It’s not what you think. Most of us treat sleep
234.8K views17 hours ago
TikToknealkshah
5:15
How to avoid the daylight saving slump as clocks change
186.1K views1 day ago
YouTubeCBS Mornings
3:54
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
4.6M viewsNov 2, 2022
YouTubeTED
1:59
How to deal with your insomnia — and finally get to sleep | Sleeping with Science
547.9K viewsDec 15, 2021
YouTubeTED
5:29
6 tips for better sleep | Sleeping with Science, a TED series
2.8M viewsSep 2, 2020
YouTubeTED
2:55
How much sleep do you really need? | Sleeping with Science, a TED series
749.9K viewsSep 2, 2020
YouTubeTED
6:17
Understanding Sleep Cycles (And What To Do When They're Disrupted)
55.4K viewsDec 11, 2021
YouTubeHeadspace
24/7 deep sleep music 🌌 calm ambient to sleep & dream to
37.1K views3 days ago
YouTubeLofi Girl
32:44
Deep Sleep in Minutes... Instantly Soothing Personal Treatment | ASMR
125.5K views1 week ago
YouTubeWhispersRed ASMR
3:23
The #1 Thing Making You Sick—and How to Stop It | Dr. Mandell
29.8K views1 day ago
YouTubemotivationaldoc
11:41
How does sleep work? - Introduction, Physiology, EEG, Circadian Rhythm & Stages of
27.2K viewsMar 23, 2023
YouTubeLecturio Medical
🔴 Rain Sounds for Sleeping - BLACK SCREEN - Sleep FAST with Heavy Rain (NO AI, NO
5.9K views19 hours ago
YouTubeThe Relaxed Guy
1:02
Mayo Clinic Minute - Tips for better sleep
10K viewsNov 4, 2024
YouTubeMayo Clinic
3:00:05
Guided Sleep Meditation, Deep Sleep Talk Down to Fall Asleep Fast, Relax, & Rejuvenate
559.6K viewsMar 18, 2024
YouTubeJason Stephenson - Guided
Static thumbnail place holder