How do we optimize sleep and what can it tell us about our health? | Ep.1: Health Compass Podcast
52:06
How do we optimize sleep and what can it tell us about our health? | Ep.1: Health Compass Podcast
12 views3 days ago
YouTubeStanford Medicine
How do we optimize sleep and what can it tell us about our health? | Ep.1: Health Compass Podcast
52:02
How do we optimize sleep and what can it tell us about our health? | Ep.1: Health Compass Podcast
5 views4 days ago
YouTubeStanford Medicine
How to Sleep Better
2:33
How to Sleep Better
4M views2 weeks ago
wikiHowAlex Dimitriu, MD
What happens when we sleep?
2:45
What happens when we sleep?
10.8M viewsJan 30, 2019
YouTubeThe Economist
A walk through the stages of sleep | Sleeping with Science, a TED series
4:48
A walk through the stages of sleep | Sleeping with Science, a TED series
896.9K viewsSep 2, 2020
YouTubeTED
What’s the best sleeping position? It’s not what you think. Most of us treat sleep posture as just personal comfort, but after 50, as spinal discs thin and throat muscles soften, gravity can quietly turn your bed into a hazard for your back, your breathing, and even your brain. Here’s the ranking from worst to best. Stomach sleeping is the worst, because it forces your neck into a 90-degree twist for hours, straining the spine and compressing nerves. Flat on your back is next, since for many peo
13:21
What’s the best sleeping position? It’s not what you think. Most of us treat sleep posture as just personal comfort, but after 50, as spinal discs thin and throat muscles soften, gravity can quietly turn your bed into a hazard for your back, your breathing, and even your brain. Here’s the ranking from worst to best. Stomach sleeping is the worst, because it forces your neck into a 90-degree twist for hours, straining the spine and compressing nerves. Flat on your back is next, since for many peo
234.8K views14 hours ago
TikToknealkshah
How does sleep work? - Introduction, Physiology, EEG, Circadian Rhythm & Stages of Sleep
11:41
How does sleep work? - Introduction, Physiology, EEG, Circadian Rhythm & Stages of Sleep
27.2K viewsMar 23, 2023
YouTubeLecturio Medical
3:54
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
4.6M viewsNov 2, 2022
YouTubeTED
5:29
6 tips for better sleep | Sleeping with Science, a TED series
2.8M viewsSep 2, 2020
YouTubeTED
2:55
How much sleep do you really need? | Sleeping with Science, a TED series
749.9K viewsSep 2, 2020
YouTubeTED
1:59
How to deal with your insomnia — and finally get to sleep | Sleeping with Science
547.9K viewsDec 15, 2021
YouTubeTED
5:15
How to avoid the daylight saving slump as clocks change
182.5K views1 day ago
YouTubeCBS Mornings
5:15
Sleep expert on health impact of "jarring" daylight saving time jumps
162.2K views21 hours ago
YouTubeCBS News
6:17
Understanding Sleep Cycles (And What To Do When They're Disrupted)
55.4K viewsDec 11, 2021
YouTubeHeadspace
3:00:05
Rest Safely Among the Stars, Guided Sleep Meditation to Fall Asleep Fast
53.7K views6 days ago
YouTubeJason Stephenson - Guided Sleep Meditation
24/7 deep sleep music 🌌 calm ambient to sleep & dream to
37.1K views2 days ago
YouTubeLofi Girl
1:02
Mayo Clinic Minute - Tips for better sleep
10K viewsNov 4, 2024
YouTubeMayo Clinic
15:29
The ULTIMATE night routine to fall asleep fast
300.8K viewsJan 23, 2024
YouTubeSleep Doctor
3:41
How sleep affects your emotions | Sleeping with Science, a TED series
343.1K viewsSep 2, 2020
YouTubeTED
17:44:32
No Ads Fall Asleep Fast Tonight • Deep Sleep Hypnosis To Unwind & Let Go of Stress •Sleep Peacefully
2K views6 days ago
YouTubeInner Healing Sleep
FALL INTO SLEEP INSTANTLY • Relaxing Music to Reduce Anxiety and Help You Sleep • Meditation
18.6M viewsDec 11, 2023
YouTubeTranquil Relax
3:00:05
Guided Sleep Meditation, Deep Sleep Talk Down to Fall Asleep Fast, Relax, & Rejuvenate
559.6K viewsMar 18, 2024
YouTubeJason Stephenson - Guided Sleep Meditation
16:35
Sleep Better, Feel Better: How Sleep Affects Our Mental and Physical Health with Ellen Lee
8.9K viewsNov 24, 2021
YouTubeUniversity of California Television (UCTV)
7:11
How to SLEEP better! Wake up FRESH!
95.8K viewsMar 29, 2021
YouTubeDr SMART team
4:51
7 Expert Tips To Sleep Better and Longer Every Night
50.9K viewsApr 5, 2023
YouTubeUniversity of Maryland School of Medicine
Fall Asleep Fast | Soothing Sleep Music • Release Anxiety • Boost Regeneration
3 days ago
YouTubeRelaxation & Deep Healing
32:44
Deep Sleep in Minutes... Instantly Soothing Personal Treatment | ASMR
125.5K views6 days ago
YouTubeWhispersRed ASMR
1:54
How Sleep Affects Your Brain
1.1M viewsNov 9, 2020
YouTubeDana Foundation
3:23
The #1 Thing Making You Sick—and How to Stop It | Dr. Mandell
23.1K views21 hours ago
YouTubemotivationaldoc
🔴 Rain Sounds for Sleeping - BLACK SCREEN - Sleep FAST with Heavy Rain (NO AI, NO ADS)
5.9K views16 hours ago
YouTubeThe Relaxed Guy
See more
Static thumbnail place holder