Standing Discus Throw Technique - Search Videos

Standing Cross Crunches

YouTubeAllison Occkial

Standing Cross Crunches

Bring opposite elbow and knee together/across your body. You may alternate sides or perform all reps one side before switching. Slow and steady form; keep your core tight and aim to "crunch" your arm and knee together.

93.6K viewsJul 7, 2016

Discus Throw Technique

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Mastering Discus Care: Feeding & Water Change Secrets

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Discus Fish Care Guide

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Discus Fish Care: 5 Tips You NEED to Know

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Top videos

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How to do a Standing Side Crunch

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Discus Throw World Record

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TOP 5 | Longest Discus Throws Of All Time | Discus World Records

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NEW Discus World Record 74.35 Meters (243 Feet 10 Inches)

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