Steph Rose on TikTok
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Steph Rose on TikTok
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We often overlook the primal power of crawling. It’s not child’s play, but a core component of human mobility and strength, dismissed as we stride into adulthood. Crawling is a full-body workout, activating multiple muscle groups, boosting core stability, and enhancing coordination. It outshines many traditional exercises, fostering a balanced and strong physique. Quadrupedal movement patterns are also a remedy for chronic pain, especially prevalent in our sedentary lifestyles. It promotes spina
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TikToksteph.rose.phase6
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Phase SiX on TikTok
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Steph Rose on Instagram: "Looking for the next phase after Make It Look Easy? Get started with UNBREAKABLE - my latest 6-week gym-based workout program combining kettlebells, barbells, rings, bands, and bodyweight to build true, lasting, functional strength. Each Phase of this program builds upon the last - reinforcing control, efficiency, and injury prevention! Exclusive to the @centrfit app. Drop “UNBREAKABLE” below to find out more 💪 #strengthandmobility #rangeofmotion #longevity"
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Give the gift of organisation 🎀 Treat a loved one, or treat yourself to an SPP 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔! We've got gifting all wrapped up with gorgeous organisational goodies, luxe lifestyle gifts and Secret Santa favourites 💫 𝗛𝗨𝗥𝗥𝗬, limited time left to order before Christmas ↓ www.stephpaseplanners.com.au/pages/christmas-gifting-with-spp | Steph Pase Planners
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Office girls, if you buy anything this BLACK FRIDAY it has to be this! 👜 …
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