In this wild era of over-fasting, coffee-as-breakfast, and “I’ll eat later”… breakfast actually matters. And not the influencer version of breakfast. Not oat milk lattes. Not avocado toast. Not a banana on the way to chaos. I mean real breakfast. High protein. Amino acids your brain can actually use. Food that stabilizes your hormones instead of hijacking them. Your nervous system wants safety. Your mitochondria want fuel. Your hormones want consistency. Your brain wants protein so it can stop r
In this wild era of over-fasting, coffee-as-breakfast, and “I’ll eat la…
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