Intramuscular Injection placement: Vastus Lateralis - Clinical Skills - SHORTS | β€ͺ@LevelUpRN‬
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πŸ”½λ°œ μœ„μΉ˜μ— λ”°λ₯Έ 자극 차이 4κ°€μ§€πŸ”½ πŸ”Έλ ˆκ·Έ ν”„λ ˆμŠ€(Leg Press)πŸ”Έ β € 1. 발 μœ„μΉ˜λ₯Ό 쒁게 (Narrow Stance) - μ™ΈμΈ‘κ΄‘κ·Ό(Vastus Lateralis) μžκ·Ήμ‹œν‚΅λ‹ˆλ‹€. β € 2. 발 μœ„μΉ˜λ₯Ό λ„“κ²Œ (Wide Stance) - λ‚΄μ „κ·Ό(Adductor Muscles) 및 λ‚΄μΈ‘κ΄‘κ·Ό(Vastus Medialis) μžκ·Ήμ‹œν‚΅λ‹ˆλ‹Ό β € 3. 발 μœ„μΉ˜λ₯Ό λ†’κ²Œ (High Foot Placement) - ν–„μŠ€νŠΈλ§(Hamstrings) 및 λ‘”κ·Ό(Glutes)을 μžκ·Ήμ‹œν‚΅λ‹ˆλ‹€. β € 4. 발 μœ„μΉ˜ κΈ°λ³Έ (Standard Foot Placement) - λŒ€ν‡΄μ‚¬λ‘κ·Ό(Quadriceps) κ· ν˜• 자극으둜 μžκ·Ήμ‹œν‚΅λ‹ˆλ‹€. β € #ν•˜μ²΄μš΄λ™ #ν•˜μ²΄ #legs #leg #legday #레그데이 #λ ˆκ·Έν”„λ ˆμŠ€ #legworkout #μ˜€μš΄μ™„
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Follow for more!! #medical #medicalstudent #anatomyclass #anatomyandphysiology #anatomylesson #physicaltherapy #physicaltherapist #medicine #exercises #fyp #trending #medicaltiktok #healthcare #studyhacks #muscle
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While palpating the anteromedial compartment of the thigh, we can find six key muscles: . Three of these belong to the quadriceps group: vastus lateralis, rectus femoris, and vastus medialis. The fourth quadriceps muscle, vastus intermedius, is inaccessible from the surface. . Moving medially, we can find the long edge created by the sartorius muscle, which meets the gracilis in the lower part of the thigh. . The V-shaped space between these two muscles houses the superficial part of the adducto
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TikTokanatomy.of.motion
πŸ”½λ°œ μœ„μΉ˜μ— λ”°λ₯Έ 차이점 4κ°€μ§€πŸ”½ πŸ”Έν•΅ ν”„λ ˆμŠ€πŸ”Έ β € 1. VASTUS LATERALIS- μ™ΈμΈ‘κ΄‘κ·Ό - λ°œμœ„μΉ˜μ„ 쒁게 μ„ΈνŒ…ν•΄μ„œ μ§„ν–‰ν•˜λ©΄ μ™ΈμΈ‘κ΄‘κ·Ό νƒ€κ²ŸμœΌλ‘œ μš΄λ™μ„ 진행할 수 μžˆμŠ΅λ‹ˆλ‹€. 2.QUADS- λŒ€ν‡΄μ‚¬λ‘ -발 μœ„μΉ˜λ₯Ό 쀑간에 μœ„μΉ˜ μ‹œμΌœμ£Όκ³  닀리 λ„ˆλΉ„λŠ” μ–΄κΉ¨λ„ˆλΉ„λ§ŒνΌ λ²Œλ €μ„œ μ§„ν–‰ν•˜κ²Œ 되면 ν—ˆλ²…μ§€ 전체적인 뢀뢄에 μžκ·Ήμ„ 집쀑 μ‹œν‚¬ 수 μžˆμŠ΅λ‹ˆλ‹€. β € 3. ADDUCTOR- λ‚΄μ „κ·Ό - λ°œλμ„ 45λ„κ°€λŸ‰ ν‹€μ–΄μ„œ 닀리λ₯Ό λ„“κ²Œ λ²Œλ €μ„œ μ§„ν–‰ν•˜λ©΄ ν—ˆλ²…μ§€ μ•ˆμͺ½μΈ λ‚΄μ „κ·Ό νƒ€κ²ŸμœΌλ‘œ μš΄λ™μ„ 진행할 수 μžˆμŠ΅λ‹ˆλ‹€. β € 4. HAMSTRING- λŒ€ν‡΄μ΄λ‘&λ‘”κ·Ό - 발 λ„ˆλΉ„λ₯Ό 11자둜 μ’κ²Œν•΄μ„œ 상단에 μœ„μΉ˜ μ‹œμΌœμ„œ μš΄λ™μ„ μ§„ν–‰ν•˜κ²Œ 되면 ν–„μŠ€νŠΈλ§κ³Ό 둔근에 μžκ·Ήμ„ 쀄 수 μžˆμŠ΅λ‹ˆλ‹€. β € #λ ˆκ·Έν”„λ ˆμŠ€ #레그데이 #ν•˜μ²΄μš΄λ™ #ν•˜μ²΄ #μš΄λ™μ˜μƒ
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TikTokjongkeun.gil
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GET BIGGER THIGHS The quads are one of the largest muscles in the body. Within the quads, the largest muscle is the vastus lateralis which is the outer quad and the part that contributes to the β€œouter sweep.” Although it’s important to hit the entire quadricep in your training, if you want to emphasize the outer sweep, then it’s imperative that you emphasize the vastus lateralis. Three exercises to do this are leg press with a close foot stance, leg extensions with your toes pointed inward, and
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TikTokadampfau
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