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Tuto pour les Nuls Épisode 30👀 Aujourd’hui on voit les tractions assistées. Parce que tout le monde veut faire des tractions… mais faut bien commencer quelque part. 😅 Dans cette vidéo : 👉 Réglage de l’assistance 👉 Placement des mains 👉 Traction scapulaire 👉 Poitrine sortie, épaules abaissées 👉 Tirer avec les coudes vers le bas 👉 Contrôler la descente 💡 Petit tips : Au fil du temps, essaye de réduire progressivement l’assistance. Le but n’est pas de devenir meilleur sur la machine… Le bu
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