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Da, energizantele îți dau aripi, dar merită să te întrebi și ce bei, de fapt. De unde vine această senzație de energie? Multe băuturi energizante conțin cofeină, iar unele conțin și cantități mari de zahăr. Cofeina stimulează sistemul nervos central și poate reduce temporar senzația de oboseală. Este foarte important să înțelegem faptul că organismul nu a recuperat energia pe care a consumat-o sau că nu mai are nevoie de somn. În plus, faptul că o băutură conține vitamine din grupul B nu o trans
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