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Also great example of why Worfs arc on DS9 is so strong🖖🏾 DS9 s4ep17 Rules of Engagement #trekkie #startrekds9 #startrekdeepspacenine #captainsisko #worf
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Here’s what can help reduce desk-related fatigue: Move every 30–60 minutes. Short walking breaks help reduce stiffness and improve circulation. Rest your eyes. Regular screen breaks can reduce visual strain and headaches. Adjust your posture. Keep your screen at eye level to reduce unnecessary neck tension. Walk after work. Even 10–15 minutes of movement can help you feel more refreshed. Take mental breaks. Step away from demanding tasks for a few minutes to give your attention a chance to recov
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Day 175 of showing up for myself. 1,250 yards (1.14 km), 50 laps, in 44:19 at the Lakeshore Foundation. The heel pain drama continues, but yesterday’s three-mile walk didn’t make it worse. I’m still dealing with pain that comes and goes, so I’m icing and elevating my foot, cross-training, and being careful with my walks. I’m not sure what’s causing it, so I’m not going to pretend I have the answer. For now, I’m focused on training smart instead of pushing through pain. 62 days until Rocket City.
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Short videos

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